Daily | Whole 30 Wrap-up

DailyJan

We finished our Whole 30 last Friday. Here’s what happened:

When I first suggested this last year Party Boy was not thrilled. The kids even less so. They all only agreed because I kept up the mantra “It’s only 30 days.”

We started on January 4th (a conscious decision that I highly recommend) in order to not set ourselves up for failure over the holidays.

By the end of week one, we had both noticed a difference, just in how we felt. No real cravings. No deprivation. We weren’t walking around starving all the time, which I think was key #1 to making this a success.

At the end of week two, we agreed that this was really working. We liked the food. We felt great. My almost daily headaches were completely gone (I only took Tylenol twice all month – down from a near daily dose of Advil) and he didn’t get sleepy at work in the afternoons. I also kicked my afternoon nap habit.

We were successful in navigating the landmine that is eating out. Most restaurants have something that you can eat. We also discussed and decided that relationships trump food. This way of eating is a choice, not a requirement (no life-threatening allergies), so we eat what is offered and enjoy it, knowing we can start over at the next meal.

We never really felt the effects of “tiger blood,” but that’s okay. Feeling good every day and getting better sleep was good enough for us.

I learned to tolerate coffee that was only “meh.”

I never really panicked about what happens after Whole 30, since we decided halfway through to keep it up.

Going forward:

On weekdays we eat paleo style. This lets us have treats that contain natural sweeteners like honey and maple syrup. It’s nice though, because I don’t really crave them.

I have added stevia to coffee and tea. I can once again enjoy my beverages. The coffee still gets the coconut milk treatment, now with one packet of stevia. It doesn’t really make the coffee sweet, so much as temper the bitter flavor. It does really sweeten the tea.

On weekends we can eat whatever we want. We can go out and if we want pizza, we have pizza. We plan to fail. That makes it easier to get back on the wagon on Monday. There’s no “poor me eating”┬áhere. You know what I mean – I ate a slice of pizza, ruined my diet and now I should go ahead and eat an entire package of oreos. Not allowed. Being free to eat what we want on the weekends also keeps us from developing the newest trend in eating disorder.

The results:

I didn’t take measurements before we started, but I know my clothes fit differently. My skinny jeans are looser, for one thing. I lost a total of 8 pounds. Before you write off those results, you need to understand that I didn’t work out. It wasn’t water weight – I drank more water last month than ever. I lost 8 pounds just by making better food choices. That’s it.

Party Boy lost 5 pounds. Again, no measurements, and no working out. Just better food. But he slimmed down enough to be noticeable. And truthfully, that’s how he loses weight, slowly at first, then in a landslide. He’s started to work out agin now that his schedule is more manageable, so I expect that he’ll be shedding pounds like crazy soon.

I’m shocked, honestly. If you had asked me a few months ago if I thought that my “healthy choices” were making me fat, I’d have laughed. I really was trying to eat right. Low fat, etc. And the weight just kept piling on. And I felt gross. And hungry.

Now? I eat what feels like more food. I’m almost never hungry between meals, and I lost weight. It’s crazy.

If you’ve ever considered a Whole 30 I’d encourage you to try it. It’s only 30 days, right?

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