Tag Archives: Whole 30

Daily | Whole 30 Wrap-up

DailyJan

We finished our Whole 30 last Friday. Here’s what happened:

When I first suggested this last year Party Boy was not thrilled. The kids even less so. They all only agreed because I kept up the mantra “It’s only 30 days.”

We started on January 4th (a conscious decision that I highly recommend) in order to not set ourselves up for failure over the holidays.

By the end of week one, we had both noticed a difference, just in how we felt. No real cravings. No deprivation. We weren’t walking around starving all the time, which I think was key #1 to making this a success.

At the end of week two, we agreed that this was really working. We liked the food. We felt great. My almost daily headaches were completely gone (I only took Tylenol twice all month – down from a near daily dose of Advil) and he didn’t get sleepy at work in the afternoons. I also kicked my afternoon nap habit.

We were successful in navigating the landmine that is eating out. Most restaurants have something that you can eat. We also discussed and decided that relationships trump food. This way of eating is a choice, not a requirement (no life-threatening allergies), so we eat what is offered and enjoy it, knowing we can start over at the next meal.

We never really felt the effects of “tiger blood,” but that’s okay. Feeling good every day and getting better sleep was good enough for us.

I learned to tolerate coffee that was only “meh.”

I never really panicked about what happens after Whole 30, since we decided halfway through to keep it up.

Going forward:

On weekdays we eat paleo style. This lets us have treats that contain natural sweeteners like honey and maple syrup. It’s nice though, because I don’t really crave them.

I have added stevia to coffee and tea. I can once again enjoy my beverages. The coffee still gets the coconut milk treatment, now with one packet of stevia. It doesn’t really make the coffee sweet, so much as temper the bitter flavor. It does really sweeten the tea.

On weekends we can eat whatever we want. We can go out and if we want pizza, we have pizza. We plan to fail. That makes it easier to get back on the wagon on Monday. There’s no “poor me eating” here. You know what I mean – I ate a slice of pizza, ruined my diet and now I should go ahead and eat an entire package of oreos. Not allowed. Being free to eat what we want on the weekends also keeps us from developing the newest trend in eating disorder.

The results:

I didn’t take measurements before we started, but I know my clothes fit differently. My skinny jeans are looser, for one thing. I lost a total of 8 pounds. Before you write off those results, you need to understand that I didn’t work out. It wasn’t water weight – I drank more water last month than ever. I lost 8 pounds just by making better food choices. That’s it.

Party Boy lost 5 pounds. Again, no measurements, and no working out. Just better food. But he slimmed down enough to be noticeable. And truthfully, that’s how he loses weight, slowly at first, then in a landslide. He’s started to work out agin now that his schedule is more manageable, so I expect that he’ll be shedding pounds like crazy soon.

I’m shocked, honestly. If you had asked me a few months ago if I thought that my “healthy choices” were making me fat, I’d have laughed. I really was trying to eat right. Low fat, etc. And the weight just kept piling on. And I felt gross. And hungry.

Now? I eat what feels like more food. I’m almost never hungry between meals, and I lost weight. It’s crazy.

If you’ve ever considered a Whole 30 I’d encourage you to try it. It’s only 30 days, right?

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Daily | The Truth About Whole30 Coffee

According to me, of course. You may have an entirely different opinion. And, for the love, if your coffee actually tastes good, do share your magic. It goes without saying that if you drink your coffee black with no sweetener or cream, then you are the real MVP and should totally skip this post written by a coffee pansy.

DailyJan

Whole 30 coffee is gross.

There. I said it.

It was one of my biggest concerns before starting Whole 30. Could I still have coffee? Yes.

Could I still have creamer? Well, no! It’s heavy-laden with sugar! And chemicals! And probably causes cancer! And is delicious!

So, I rolled over to Pinterest to see what I could find. And what I found was loads of blog posts extolling the delicious virtues of coconut milk in your coffee. I was heartened and hopeful. I bought cans of coconut milk (not the stuff in the dairy case, which has added sugar. You want the cans. I found mine near the canned milk at my grocery store).

I tried that day 1, and wound up with black coffee and chunks of slimy coconut goo. Gross.

Back to the blog posts. Ah-ha! I need an immersion blender. I needed one to make mayo anyway, so after church I ran to Target and picked one up. I got this one. Works great.

Monday morning I had coffee with coconut milk, blended with an immersion blender.

Gross.

But, I muscled through. I choked down that horrible coffee every morning for no other reason than giving up all my favorite foods AND caffeine at the same time seemed like a recipe for disaster. Or murder. Maybe both.

There is nothing delicious about this coffee. Not. One. Thing.

Then I found a blog post that said flavored coffees tasted better with coconut milk. I grabbed a box of French Vanilla coffee. It was…..okay. Not great. Not delicious. But it didn’t gag me either.

Then, more research led me to try it iced, rather than hot.

Better. Still, not great.

The honest truth is this: I probably won’t go back to the creamer, sugar, splash of coffee that I used to drink. It wasn’t a healthy way to start the day and probably contributed heavily to the dreaded mid-afternoon crash. After Whole30 I will most likely stick with the coconut milk, immersion blender, and add some stevia. I think that just a touch of sweet could really put me over the top so far as my opinion of this concoction goes.

So, caveat reader. Let the reader beware. Sometimes, raves about how delicious something is, is in the taste buds of the taster.

TL;DR:* I am barely tolerating Whole30 coffee (black with coconut milk). Flavored coffee is better. I want stevia.

*TL;DR = Too Long; Didn’t Read.

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Daily | Eating Out and Other Whole 30 Challenges

DailyJan

Weekends are the hardest. Contrary to what my kids seem to think, we do have a social life. We go out, we eat out. And we have actual real-life friends. Who also like to go out, and eat out.

Which is not entirely easy to do when you’re Whole 30.

Challenge #1 – What’s left that I can eat?

We went to a dinner meeting on Friday. It was a fajita bar. Yay! I love fajitas.

Only, no tortilla chips, no tortillas, no salsa, no cheese dip, no adobo pie (corn)… And that was 3/4 of the buffet. Sad panda. We ate guacamole and sweet potato chips and meat. Because that’s what there was for us. I didn’t ask about what oils had been used or if there was sugar in the guacamole (because you’d be surprised where you find sugar these days!).

Instead, we decided that people are more important than any diet. Relationships, being together, having a nice time, it all trumps my personal choice to eliminate certain foods.

We ate what we could, we walked out feeling pretty good (if a little dehydrated from all the salt) and had a great time with good friends. A successful evening.

Challenge #2 – But I want what I always get….

On Saturday, we wanted to go out just the two of us. We try to do that a couple times a month, usually at least dinner, sometimes a movie.

We wanted to see Taken 3 (I love Liam Neeson), so we decided to go out. There’s a Chili’s next door to our movie theater so I went to their website to see what was up.

They just revamped the whole thing, and they added a bunch of tasty lighter choice options. Bonus! They’ll substitute, too.

It was hard, because I always get the chicken crispers. It was hard not to default to that. But, we were good. I got the Mango-Chile Chicken, subbed the rice for potato wedges and the steamed broccoli. Party Boy had a small cut of steak and broccoli.

Again, full, but not stuffed. I didn’t stress or over analyze every bite. Just enjoyed the meal.

Sidenote: We really like Taken 3. And we didn’t even look at the concession stand.

Challenge #3 – The lies we tell ourselves.

A little sugar never hurts, right?

Wrong.

And salad bars aren’t always a good thing.

We went to Jason’s Deli for lunch on Sunday. I was exhausted, and cooking lunch while my family watched like expectant vultures just didn’t sound all that appealing. My back was hurting (don’t know why, but my lower back was all kinds of sore and my hamstrings were way tight. Ugh).

We ordered the salad bar. And that’s when I discovered that I like the salads I make better than theirs. Huh. The avocado makes a big difference in my salad enjoyment.

I used their balsamic. I decided to just turn a blind eye to the probable inclusion of sugar.

And I had a muffin. It was tiny! Okay, maybe a couple of muffins. They’re really little!

And, it turns out sweet enough to make may mouth feel like it had a coating of glaze. It was unpleasant. I didn’t enjoy it. Party boy had a small plate with a small scoop of banana pudding. It’s his favorite, and he showed great restraint. He didn’t eat much of it. Too sweet.

And Monday, we paid. It was serious sugar hangover. Neither of us slept well Sunday night. We were grumpy and out of sorts on Monday morning. And Monday afternoon we hit the slumps. The slumps that we shook last week.

So. Not. Worth. It.

We’re back on track now. And feeling better.

What I learned…

1. We used to eat way too much sugar.

2. The food we eat really does have more effect on us than just extra pounds.

3. This style of diet probably needs to be a forever way of life, with some caveats. I’ll write a little more about that later, though.

Now that I can say I am cleanly back on the wagon, I need to figure out this coming weekend. Failure to plan is planning to fail, right?

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Daily | Whole 30 Day 1

DailyJan

So, we didn’t actually start Whole 30 on the 1st. That was a judgement call based on what the Whole 30 means, and their instructions. We needed a time that we wouldn’t be tempted, there wouldn’t be any celebrations, etc. so I decided that starting the day before our anniversary and 2 days before a big date night wouldn’t be the smartest thing. I don’t need extra pressure eating out right at the beginning.

We started yesterday, January 4th. I won’t lie, it wasn’t easy starting on a Sunday. Getting up earlier to make breakfast and still get everyone out the door on time? Ugh. We did it, though. Note: I need to build in more time so I don’t come home from church to a messy kitchen. 

Breakfast

This will be an everyday breakfast. I don’t have the energy to come up with 30 different breakfasts. We may mix it up a little on Saturdays, but this will be the go-to.

Three eggs over-easy (fried in clarified butter, aka ghee – from Costco), served over a handful of spinach. One Aidell’s Chicken and Apple Sausage. One half-cup of mixed berries. I had coffee with coconut milk – gross, but I drank it – trying a new way of making it this morning. Party Boy had water with lemon.

Lunch

Tuna salad (tuna, green onions, chopped grapes) with homemade mayo. I used this method and it turned out great and was super-easy. Note: I had to use regular olive oil instead of lighter tasting because I couldn’t get the lighter oil open and I had 4 people crying and dying from hunger standing around me. I made it work. The mayo was a little strong though, so I didn’t use a whole lot in the tuna. Chief complaint: “The tuna is dry. How can something from the ocean be dry?”

Served the tuna on butter lettuce with grape tomatoes. Apple slices with almond butter. Water. Also a homemade pickle – because store pickles had high fructose corn syrup in them. What?!?

Dinner

Lemon-pepper chicken from Stupid Easy Paleo (we grilled ours), carrots, salad with tomatoes, avacado, cashews, almonds, and Tessemae’s Zesty Ranch (from Whole Foods). All was delicious.

Thoughts: My kids complained for days when I said we’d be doing this because they know that I won’t cook two meals. And then today they gobbled up everything I put out. So….

Party Boy is a little more on board. He has always equated eating better with deprivation and hunger pangs. But that is not the point of this plan. It’s about cutting out sugar and other additives. Making better food choices. So, he was full after each meal and a happy camper. He misses cheese.

I’m good so far. I am braced for the detox that I know is probably coming. I’ll update later this week.

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